9 Movement Forms, 52 moves, music, movement, magic, natural time, freedance, awareness, personalized conditioning, community, awareness, soul-stirring music, self-expression, natural time, Martial Arts, Dance Arts, Healing Arts, flexibility, agility, mobility, strength, stability.
Come check for yourself!
Moving to Heal
Move at your own pace,cultivate body literacy, practice self-healing.
Designed for everyBODY, M2H particularly supports people with illness, injury, grief and/or people looking for gentle movement.
An exhilarating 60 minute interval training class using Nia's 52 moves to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.