Dive in to the juicy experience of Nia and Yoga at Blue Spirit in beautiful Nosara, Costa Rica. From the pristine beaches of the Pacific Ocean to the dense vegetation of nearby rainforest, we guarantee a week filled with sensation.  Wake up to the sounds of the howler monkeys and relax in the evening with unforgettable sunsets.

Niki and I have lovingly crafted this weeklong retreat to take both the beginner and experienced practitioner on a sensorial journey of movement, joy, and healing. We will offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and appreciate the beautiful surroundings.

 Dive In!  Make a commitment to your personal growth through movement and holistic wellness, while creating or deepening friendships.

"This retreat was an amazing experience.  Marybeth and Niki were so thoughtful and detail oriented about every aspect of the retreat.  I felt cared for and comfortable.  I also felt free to choose to participate as much as I wanted with the group, or to spend time doing my own thing.  I can't wait to return next year!"

Lodging options

Registration information