January 11-18, 2020

Join Marybeth & Niki for our 6th annual Dive In! Nia and Yoga in Costa Rica

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Pura Vida

It gets better year after year! Each year, Niki and Marybeth tweak this retreat of play, pleasure and personal growth to increase joy and connection. There is something for everyone with multiple daily movement offerings. See for yourself why people come back year after year.

We are counting the days until our to return to Blue Spirit in beautiful Nosara, Costa Rica for our sixth year! Let’s savor our time together – enjoy the gourmet vegetarian meals, elegant accommodations, salt-water infinity pool, majestic beaches, and an amazing offering of spa and longevity services.


Past Guests Say…

“This retreat was an amazing experience. Marybeth and Niki were so thoughtful and detail oriented about every aspect of the retreat. I felt cared for and comfortable. I also felt free to choose to participate as much as I wanted with the group, or to spend time doing my own thing.”

“I could not have imagined how much this retreat would shift my perspective, challenge me physically, spiritually, and emotionally. It was a perfect balance of human connection, exercise (that exercised your body and mind simultaneously), and quiet reflection. The group was phenomenal and embracing and I could not recommend this retreat more!”



7 Nights Accommodations
Three healthy gourmet meals daily
Daily Nia, yoga, and mindfulness practices
Salt water infinity pool
Yoga mats and all props
Free Wi-Fi
Sunset ocean swims, love, and sunshine Time and freedom to choose rest as you desire

NOT INCLUDED: airfare , shuttle service from the airport, spa services, alcohol and items from the cafe, excursions, gratuity to the Blue Spirit staff.