Join Marybeth and Niki as we dive in to conscious movement to nourish body, mind and spirit.

We are thrilled to return to return to Blue Spirit in beautiful Nosara, Costa Rica for our fifth year! Let's savor our time together at this world-class facility - enjoy the gourmet vegetarian meals, elegant accommodations, salt-water infinity pool, majestic beaches, and an amazing offering of spa and longevity services.

During the last 5 years, Niki and Marybeth have lovingly crafted this retreat of play, pleasure and personal growth to take both the beginner and experienced practitioner on a transformational journey of joy, and healing. We offer daily Nia and yoga sessions, opportunities for excursions, and time to rest and soak up the Pura Vida lifestyle.

"I could not have imagined how much this retreat would shift my perspective, challenge me physically, spiritually, and emotionally. It was a perfect balance of human connection, exercise (that exercised your body and mind simultaneously), and quiet reflection. The group was phenomenal and embracing and I could not recommend this retreat more!"

All inclusive cost starting at $1400:

  • seven nights elegant and comfortable accommodations

  • three gourmet vegetarian meals a day

  • daily Nia, Yoga, & Soulful Planning sessions

  • sunset ocean swims, love, and sunshine!

  • Additional costs include airfare, shuttle service from the airport, spa services, alcohol, excursions, and gratuity to the Blue Spirit staff.

"This retreat was an amazing experience.  Marybeth and Niki were so thoughtful and detail oriented about every aspect of the retreat.  I felt cared for and comfortable.  I also felt free to choose to participate as much as I wanted with the group, or to spend time doing my own thing.  I can't wait to return next year!"

Lodging options