LIGHT UP! 2020

January 4-11, 2020 Blue Spirit, Nosara Costa Rica



This week is one of my favorite weeks of the year - Here's why.

In 2019 we had people from Virginia, Maryland, Michigan, Colorado, New York, and South Carolina. These amazing women (men are also invited!) – were a diverse, yet like minded, group. We ranged in age from 20 to 79 (including four mother-daughter pairs)and quickly found ourselves sharing meaningful conversations, nourishing meals, daily sunset swims in the Pacific, sweaty Nia sessions, empowering yoga sessions and thought-provoking soulful planning sessions.

Let’s step in to 2020

Together we will journey, discover and create magic.



"It was really amazing to be able to observe how different I was from my first retreat a few years ago, to this one. The activities all worked really well together to bring about joy, and sense of community, and personal transformation! "

"I learned to be kinder to myself, to be more aware and truly what it is to be more purposeful and live with intention.The food made it easy to be good to my body and provided a kick start to a better diet once I got home. The exercise throughout the day was amazing, the level of conversation and connection with other women was exactly what I needed to come home refreshed and approach the daily issues I have in my life with purpose and compassion. "

”It was a beautiful and healing week, with lots of opportunity to connect with kindred spirits in what might as well have been paradise. I returned feeling renewed, empowered, and inspired."



7 Nights Accommodations
Three healthy gourmet meals daily
Daily Nia, yoga, and mindfulness practices
Salt water infinity pool
Yoga mats and all props
Free Wi-Fi
Sunset ocean swims, love, and sunshine Time and freedom to choose rest as you desire

NOT INCLUDED: airfare , shuttle service from the airport, spa services, alcohol and items from the cafe, excursions, gratuity to the Blue Spirit staff.